After staying committed to NFL diet in retirement, Tom Brady shows off stylish Nike sneakers, YETI Cooler while taking helicopter ride in New York

The power of the foot may have been put to rest but the power of the body seems to be ongoing for the former NFL quarterback Tom Brady as he still follows the same diet chart that he followed during his time with the Patriots and the Buccaneers.

Although the former Buccaneers player’s career in the NFL is officially over, his fans are still on the lookout for any new activities from him, and the NFL legend also paves the way occasionally by posting on social media or by being caught in a fan’s camera, as he most recently was with an exquisite and fit gesture.

NFL legend Tom Brady vows to maintain his NFL diet in retirement

The body is an asset for athletes and the seven-time Super Bowl champion was always in a rush to keep this asset on track throughout his 23 seasons’ journey in NFL. Although he announced his retirement in February, he admitted in an interview with People that he still strictly adheres to a diet plan in order to stay healthy and fit and never wants to lose an inch,

“I don’t think it’s a strict regimen. I think it’s just trying to make healthy choices that allow me to live the life I want to live.”

Tom Brady sports $110 Nike sneakers and totes a $200 YETI cooler as he boards a helicopter in NYC

The 45-year-old stressed eating primarily plant-based foods while avoiding unhealthy fat sources like white sugar, dairy, white flour, iodized salt, and coffee. The retired athlete enjoys adhering to an 80/20 diet plan, which includes vegetables for 80% of their daily calories and meat, poultry, and fish for 20%.

“I think what I put in my body is very important. My body was my asset. It’s a little different now,” stated Tom.

Maintaining the diet plan is a requirement for TB12, just like maintaining consecutive Super Bowl victories, and he continues to put ina similar degree of dedication, “I’ve developed so many healthy habits, I just want to stick with them.”

Brady flaunts his trendy fashion looking fit while boarding helicopter

Tom Terrific’s most recent appearance in Manhattan as he boarded a helicopter makes it clear how committed he is to his diet plan, wearing a navy blue jacket, $110 Nike ‘Air Force 1 2007’ sneakers, a white baseball cap, and stylish sunglasses, the 45-year-old appears as youthful as ever.

Tom Brady sports $110 Nike sneakers and totes a $200 YETI cooler as he boards a helicopter in NYC

Despite being a legend in the NFL, he does not enjoy depending on others to complete his own tasks, just as he did not like to depend on other players to win the glory for him on the field. He was seen on this particular day moving three bags by himself and smilingly embracing his driver at the Hotel Barrière Fouquet in New York before heading out.

Although Brady’s fans’ dream of seeing him return to the field will likely never come true, they could still find solace in his off-field pursuits and the opportunity to stay in touch with him.


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Shabiha is a sports content writer for Sportszion. The writer completed her graduation in Management and post-graduation in HRM. Writing is her passion and she has a long career goal in relation to writing.


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