What does Lionel Messi’s Diet consist of? Exploring his nutrition secrets

This man needs no introduction. He is one of the most loved and celebrated footballers of the present time as his name has echoed in almost every nook and corner of the world. This is Lionel Messi, the Argentine professional football player who plays for Paris Saint-Germain and the Argentina national team.

The 2022 FIFA World Cup now belongs to the player, thanks to his leopard-like speed, amazing striking abilities, and control over the movements. His fans go mad when he strikes a mesmerizing goal, but in order to showcase such a skill, Messi leaves no stone unturned to take care of his body and physical health.

So, it is time to unveil the curtain from the footballer’s plate to discover what he eats in a day to keep him fit and active in the field.

Diet and Nutrition Plan of Lionel Messi : Fueling a Champion


The ferocious shots that rip off the opponent’s net don’t come easily as the PSG player has to give extra effort on what goes inside his tummy. Messi has his own nutritionist who prepares his diet chart according to his requirement.

Furthermore, the plans get changed frequently based on pre-game, in-game, and post-game essentials. The footballer is known to eat more protein-based food including chicken, prawns, fish, and vegetables. These foods also help to grow muscles and make them stronger.

Giuliano Poser is working as the personal nutritionist for the Champion for many years and Messi trusts his diet plans entirely to help him move forward.

What Lionel Messi eats in breakfast, lunch and dinner?

Let’s have a look at what the World Cup winner eats in a day including his breakfast, lunch, and dinner.


  • Antioxidants and nutrients enriched fruits
  • Green vegetables
  • Whole grains


  • Beans
  • Vegetables and chicken soul
  • Mixed salad


  • Brown Rice
  • Tuna fish

Lionel Messi Nutrition Secrets: The Role of Supplements in a Champion’s Diet

Most of the time food alone cannot provide the necessary nutrients that our body requires and this is when the need for supplements is observed.

As a nutrition secret, Messi is known to take protein shakes and multivitamins to fill the gap.

Overall, Lionel Messi’s diet and nutrition secrets are carefully crafted to support his physical health and performance on the field, with an emphasis on whole, nutrient-dense foods and proper hydration, along with the use of supplements as needed. How long do you think the magician can continue his on-field charisma with this well-planned diet schedules? Let us know in the comment section.


Golenur Aktar

323 articles

Golenur Aktar is a writer and made her debut in the 'Pen & Paper' industry holding the hands of Sportszion. She ignited her writing craze from Biography articles and now writes about NFL.


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