Cristiano Ronaldo, the Al-Nassr superstar, stands as one of the most renowned sporting figures globally. The Portuguese star has played for elite teams in Europe throughout his monumental career, accomplishing numerous achievements and earning individual awards.
Besides his playing abilities and elite mindset, Ronaldo is also well-known as a fitness enthusiast who maintains a healthy lifestyle through a lavish fitness regime. In this article, we will explore the diet and fitness routines he follows to keep himself in shape.
What is Cristiano Ronaldo’s diet?
The former Manchester United forward doesn’t drink alcohol or soft drinks; instead, he prefers water, as he himself indicated during the Euro 2020 incident. This incident led to a loss of $4 billion worth of shares for the cold drink giant Coca-Cola after Ronaldo pushed bottles of Coca Cola to the side and promoted water in a press conference.
CR7’s mentor and coach Sir Alex Ferguson was the first to put Ronaldo on a strict diet when he arrived at Old Trafford, as his eating habits were similar to other teenagers. Since then, it has become a vital part of his life. The strict diets he follows have greatly contributed to delivering his best peak performances. Even at 38, he remains among the fittest professional players.
Cristiano Ronaldo’s diet plan excludes fast foods, carbonated drinks, sweeteners, and fried food. He follows a structured eating plan throughout the day, opting for six mini-meals instead of the traditional three meals of breakfast, lunch, and dinner. His food choices are predominantly rich in protein, low in saturated fat, and low in calories, featuring items such as avocado, salad, fruits, fish, and chicken daily.
One of his favorite healthy meals is Bacalhau à Brás, a dish consisting of eggs, fried potatoes, and salted cod fish. Additionally, whole grains and carbohydrate-rich foods are consumed within a three-hour gap. The well-balanced diet is personally prepared by his professional dietitian, specifically tailored for the Al-Nassr captain.
Exploring Cristiano Ronaldo’s training routine
In addition to upholding a healthy diet, the importance of training and workout routines plays a crucial role in keeping Ronaldo in peak physical condition. His workout and training sessions not only contribute to his personal success but also serve as a source of inspiration for many fellow teammates and former players. They consistently praise his dedication to both the gym and body care sessions.
Ronaldo adheres to an individualized workout plan of up to 4 hours a day, in addition to club training sessions. This regimen encompasses cardio, high-intensity, and weight training to enhance muscle strength. His dietary habits contribute to effective muscle recovery. Equally prioritizing rest, he ensures adequate sleep and naps, complemented by recovery methods such as ice baths and heat baths.